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Many people use this time of year as an opportunity to enjoy time with loved ones, embrace tradition and reflect on life’s blessings. Yet, so easily time flies leaving us feeling exhausted or stressed.

Try a few simple tips to help reduce your stress.

Keep it simple. Lighten up your schedule by embracing only the parts of the festive season you love. Say “no” to things that will wear you down and take up time.

Plan ahead. Do errands, shop, buy groceries and cook as early as possible to eliminate last-minute stress.

Take care of yourself. Use the season as motivation to stay healthy. Prioritize exercise and don’t forget to relax, sleep and get adjusted. Remember, adjustments help keep your body running properly so you can stay healthy during stressful times!

Cheers to a festive season embracing family and tradition.

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