Healthy Habits
In case you were wondering if I get Chiropractic care: Yes, I am checked once a week for subluxations. If I have any, I get adjusted and corrected right away.
I work out daily. Yoga is a must, to help tap into the body’s innate ability to correct itself. I need less adjustments when I maintain this program. Sit ups on a ball, low back extension exercises on a ball, lunges, pull ups, push ups and sprints are a part of this morning program too.
My daily supplements include: 3500mg omega 3 Fatty Acids (fish oil/ cod liver oil); Pro Biotic, Daily vitamin, Vitamin D, glutathione, Vitamin E, and Penta-Cal plus.
We have a small organic garden and what we don’t grow we buy from the organic section at our market and try to support local farms by shopping at our local food co-op. Our family is gluten free, GMO free and pesticide free. We have weaned down the grains in our diet, and we have weaned down the meat products. When we do add meat we try to limit it and we eat as many vegetables as possible.
I no longer consume milk nor milk products unless they are unprocessed. I never have diet soda. I no longer have energy drinks of any kind. Very seldom do I have coffee. I do not eat at any fast food chains except at Subway occasionally.
Anything that has the following ingredients have been removed from my diet: Natural flavors, Spices, MSG, Hydrogenated – anything, hydrolyzed – anything, Artificial flavors, Aspartame, flavoring and Glutamate to name a few. (hidden sources of MSG)
My entire family comes in for their regular adjustments.
Vaccinations do work, but at a price. Knowing what I know now, our family has scrutinized thoroughly what goes into our bodies. I recommend you become more knowledgeable on this topic than anyone trying to sell it or mandate it for your family. The truth tends to surface when you study diligently.
Most people now know that breast milk is the best for the child, and I agree.
I check and adjust new born babies! Most people don’t know that adjusting a new born is possible. Not only is it possible it is highly recommended.
“Enough about me! How can we help you with today’s safe and natural chiropractic care? Give us a call so we can help you take your first step towards better health.”